Meditation

As part of the prayer life of our school, we meditate daily. Christian meditation is a meaningful way to connect with God who loves us.

Meditation helps provide a greater awareness of the Spirit within us and this impacts on the way we interact with others. Being able to meditate is a lifelong skill. Meditation, when consistently practised aids mental well-being, lowers blood pressure, calms us down, relieves stress and makes us happy. Daily morning meditation provides a positive, prayerful start to our sometimes hectic mornings. Setting time aside each morning provides our school community with an opportunity to find a moment of stillness and peace where we can connect with ourselves, others, nature and God.